Yoga is an ancient philosophy, originating in India. Designed to achieve physical and spiritual wellbeing, this practice uses specific body movements (called asana) along with relaxation, breathing and meditation techniques to bring mind, body and spirit to a state of equanimity. 

' Yoga is not an ancient myth buried in oblivion. It is the most valuable inheritance of the present. It is the essential need of today and the culture of tomorrow'                                                                                   Swami Satyananda Saraswati