The ‘mini retreat’ class will include some gentle asana work (postures) that will mostly be floor based, grounding and calming along with pranayama (breathing practices), meditation and a long, luxurious Nada (sound) based yoga nidra.[…]
Perimenopause & Menopause – This workshop aims to begin to explore how yoga can assist us at all levels through the journey of perimenopause, menopause and beyond and how to celebrate with honour and full[…]
Please contact Mona (details above) directly to book this event. Thanks.
The ever popular Gong Bath returns to the Yoga Shed next week and this time we will be raising funds for the East Africa Crisis. The gong is one of the oldest musical instruments known.[…]
I can’t quite believe that we approaching the end of 2016, I know it has almost become cliché but it certainly has flown by…. and what a year it has been. Certainly the Yoga Shed[…]
Namaste Just a gentle reminder that it is ‘give back week’ at the Yoga Shed. On Thursday all the classes will run as usual, but request a ‘pay on the door’ donation instead of the[…]
The ever popular Gong Bath returns to the Yoga Shed for the last time in 2016. This is a deeply relaxing, immersive, sound therapy (Nada) – a perfect antidote to the busy pre-Christmas rush. This time Rosita[…]
Yoga Therapy for The management of Stress and Fatigue
A CPD day this coming Friday, 23rd September, for counsellors and psychotherapists. Accessing relaxation, breathing practices and yoga therapy for self care and client based somatic understanding.