Yoga Therapy for The management of Stress and Fatigue
A CPD day this coming Friday, 23rd September, for counsellors and psychotherapists. Accessing relaxation, breathing practices and yoga therapy for self care and client based somatic understanding.
Namaste I am looking forward to welcoming you all back to classes, just a reminder that they begin from Thursday 8th September inclusive, so I will see all of you that attend Thursday classes this[…]
Do you find sleeping can ellude you, or are you a restless sleeper? Join us for a 2 hour workshop with Selina Sasse, exploring techniques to support your own ability to have a regular good night’s[…]
Wimbledon, strawberries and cream and well, the sun is trying to make an appearance… It must be summer. Such an exciting time as we look forward to this year’s ‘Rejuvenate’ at The Yogashed Summer school.[…]
Most classes are now held at The Yoga Shed. The Yoga Shed is a purpose built gorgeous garden studio with small classes of up to 8 places. Please note that it is necessary to pre book for ALL classes, as places are limited.
The Yoga Shed is in a tranquil spot with a lovely outlook over the garden and has under floor heating to help you in your practice. A perfect place for yoga practice and relaxation.