Come a join us for a week of blissful classes designed to enhance your energy and prepare you for the coming season, but book fast as they are already proving popular. Starts 16th Dec.
Monday 16th Dec
10 to 11am Gentle Yoga and Chakra Dance with Tracy £10
Chakra dance does not require any ability to dance, just an open mind to move your body spontaneously, like a moving meditation. This is a gentle one hour yoga practice that will be adapted to the participants, culminating in a chakra dance and meditation.
6 to 7.10pm Crystal Sound Activation £18. Sold out, enquire for waiting list
With Ananda Frederica Jones (Freddie) and Cindy Carlton
This is an opportunity to totally relax and rebalance by listening to the sounds of quartz crystal singing bowls and chalices as you lie down on the floor.
Crystal Sound Activation is a beautiful therapy that combines the healing properties of both sound and crystals. The sounds we use in this practice come from various instruments, most of which are made of clear quartz. These activate the specific crystals that are placed on and around the body, which in turn can help to clear the body, mind and spirit of stagnant energy. Palm stones held in the hands further help to release and receive. Once lying down, crystals are placed, and sounds are played that invite you to access your theta brain waves; this is the state of the brain just before you go to sleep known as the dream state. It is here that deep relaxation is experienced and where the rebalancing and healing happens.
You don’t need to have done anything like this before, just come and we will take care of you. Including tea and biscuits.
Tuesday 17th Dec
10 to 11.30am Back Care Class with Susannah £12
A gentle yoga practice to support your lower back including a nourishing Yoga Nidra relaxation. Suitable for all.
This is a 75 min class, followed by tea and time together.
Wednesday 18th Dec
7.30 to 8.45pm Restorative Yoga and Healing Soundscape With Tracy and Rosita £18
A relaxing combination of restorative (supportive) postures with an immersion of sound. Gongs, singing bowls and other evocative sounds will ease you towards serenity as you rest in deeply restorative postures. This class will be followed with tea and biscuits and an opportunity to share time together.
Thursday 19th Dec
7 to 8pm Flow and Explore with Tracy £10
A dynamic flowing hatha fusion class that culminates in a Chakra Dance and meditation. No dancing ability required!
How to secure your spot in any of these blissful classes:
ADVANCED BOOKING ONLY: Please email Tracy to check availability and book your place:
Places are allocated on a first come first served basis and some classes have a maximum of 6 spaces!
Payment is required in advance to secure your place, therefore if you are not a regular visitor to the Yoga Shed and unable to pay by cash please advise at time of booking and alternative arrangements can be made.
FEES: Please note that for each class there is a fixed cost and as you can see these are very reasonably priced. All profits will go to the charity Winter Night Shelter MK so please feel free to contribute more if you would like to.
Payment will be in CASH ONLY please and booking needs to be made in advance. There are very limited spaces for all classes.